Weigh In record (no journal entry) for 21 September 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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106 kcal
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Fat: 7.34g | Prot: 7.22g | Carbs: 2.38g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais. more...
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Gaining 2.1 kg a Week
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