Weigh In record (no journal entry) for 21 September 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1563 kcal
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Fat: 44.58g | Prot: 216.80g | Carbs: 76.90g.
Breakfast: Лук, Морковь, Кабачок, Ашан Бифштекс Говяжий. Lunch: Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка, Щи с Курицей. Dinner: Куриные Грудки. Snacks/Other: Груша. more...
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1203 kcal
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Exercise:
Table Tennis (Ping Pong) - 35 minutes, Swimming (moderate) - 15 minutes, Sauna - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Google Fit - 21 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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pmsubbotin's Weight History
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