Weigh In record (no journal entry) for 21 September 2023
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47.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1857 kcal
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Fat: 116.61g | Prot: 116.54g | Carbs: 87.44g.
Breakfast: Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande, Quatá Queijo de Coalho, Melitta Café Tradicional, Glória Leite em Pó Semidesnatado, Canela, Banana. Lunch: Laranjas, Banha de Porco, Sal, Sadia Bisteca Suína, Alface, Hortifruti Abóbora Cabotian Cozida, Cenouras Cozidas, Hortifruti Abobrinha Italiana Crua, Pimenta Preta, Paprica, Beringela. Dinner: Maçã Gala, Verdão Alimentos Goma Pronta de Mandioca Hidratada Tapioca, Quatá Queijo de Coalho, Ovos Cascavel Ovo Branco - Grande. more...
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Losing 0.7 kg a Week
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