Weigh In record (no journal entry) for 21 September 2023
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108 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1679 kcal
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Fat: 53.87g | Prot: 53.77g | Carbs: 258.31g.
Breakfast: Арахис, Мёд, Оливковое Масло, Сахар, Яйцо, Макфа Пшеничная Мука. Lunch: Колбаса Варено-Копченая, Сухие Макароны из Цельной Пшеницы. Dinner: Гречка, Куриные Наггетсы. more...
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Losing 0.2 kg a Week
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