Weigh In record (no journal entry) for 21 September 2023
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89 kg
Lost so far: 20.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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905 kcal
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Fat: 19.40g | Prot: 58.75g | Carbs: 123.90g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Garoto Baton Ao Leite. Dinner: Queijo Parmesão (Ralado), Sadia Peito de Peru Defumado (40g), Pão Francês sem Miolo, Becel Margarina Ômega 6. Snacks/Other: Banana Verde. more...
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Losing 5.6 kg a Week
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ramousim's Weight History
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