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Um dia de Cada vez... 🆙️
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58.9 kg
Lost so far: 3.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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970 kcal
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Fat: 30.43g | Prot: 31.28g | Carbs: 146.35g.
Breakfast: Marilan Biscoito Maizena Integral, Tirol Leite Integral. Lunch: Soya Maionese Caseira, Batata Doce Cozida, Batata Inglesa Cozida, Ovo Cozido. more...
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Losing 2.8 kg a Week
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joelma_sousa's Weight History
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