Weigh In record (no journal entry) for 20 September 2023
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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363 kcal
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Fat: 19.02g | Prot: 30.53g | Carbs: 17.35g.
Breakfast: Зеленый Чай, Творог 9%. Lunch: Перец Фаршированный Куриным Фаршем. more...
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Losing 4.2 kg a Week
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elisaveta_Ast's Weight History
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