Weigh In record (no journal entry) for 21 September 2023
|
79 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
845 kcal
|
Fat: 28.36g | Prot: 28.90g | Carbs: 122.49g.
Breakfast: Kaffee mit Milch, Guacamole, Weizenbrötchen, Activia Cerealien. Lunch: Leibniz Butterkeks, Knödel, Wingert Schlemmer-Gulasch , Schmorkohl. Dinner: Aldi Fleischwurst, Steinhauer Adzhika, Roggen Knäckebrot. Snacks/Other: Weintrauben, Blini. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikoshk@'s Weight History
|