Weigh In record (no journal entry) for 21 September 2023
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115.4 kg
Lost so far: 6.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1499 kcal
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Fat: 84.16g | Prot: 96.73g | Carbs: 88.08g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Перекресток Сосиска в Тесте, Пироговый Дворик Жаркое из Свинины. Lunch: Перекресток Голень Куриная Гриль . Snacks/Other: Twix Twix. more...
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Gaining 1.4 kg a Week
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