Weigh In record (no journal entry) for 21 September 2023
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77.1 kg
Lost so far: 7.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1043 kcal
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Fat: 61.03g | Prot: 73.53g | Carbs: 48.52g.
Breakfast: Жареное Яйцо, Fish House Скумбрия. Lunch: Grow Food Омлет Пицца Османская с Куриным Фаршем, Цезарь Пицца. Dinner: Мясновъ Грудка Куриная Копченая, Хлебный Дом Хлеб Бородинский в Нарезке, Пиканта Кабачковая Икра. more...
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Losing 0.5 kg a Week
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Alina.D.A's Weight History
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