Weigh In record (no journal entry) for 21 September 2023
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1362 kcal
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Fat: 48.81g | Prot: 84.90g | Carbs: 144.36g.
Breakfast: Nescafe Classic, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Banana, Boiled Egg, Baked Sweetpotato (Peel Not Eaten). Lunch: Chili, Cooked Eggplant, Tropical Minyak Goreng 2X Penyaringan, Salt , Onions , Saori Saus Bulgogi, Chicken Breast (Skin Not Eaten), Boiled Egg, White Rice. Dinner: Firm Silken Tofu , Indomie Mi Goreng, Boiled Egg, Pineapple, Muscle First Pro Whey 100 Stroberi. more...
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Gaining 0.2 kg a Week
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Anggishim's Weight History
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