Weigh In record (no journal entry) for 21 September 2023
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1890 kcal
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Fat: 94.94g | Prot: 80.96g | Carbs: 192.05g.
Breakfast: Вохма Сыр Российский, Экомилк Масло Сливочное 82,5%, Гречневая Каша. Lunch: ВкусВилл Гречка с Тушенкой. Snacks/Other: Арбуз. more...
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Gaining 3.5 kg a Week
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