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Efter frukost men det är nog en marginell ökning.
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101.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1472 kcal
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Fat: 49.36g | Prot: 108.04g | Carbs: 142.20g.
Breakfast: ICA Basic Kvarg Lätt 0,3%, ICA Gott Liv Pumpakärnor, ICA Basic Blandfrukt, ICA Frysta Blåbär, ICA Frysta Jordgubbar. Lunch: ICA Basic Snabbmakaroner, Blandad Sallad, Kokt Ägg. Dinner: Blandad Sallad, Potatis (Skalad, med Salt, Kokt), ICA Fläskytterfilé. Snacks/Other: ICA Gott Liv Solrosfrön, Luft Poppade Popcorn, Semper Må Bra Välling Fullkorn, ICA Frysta Blåbär, ICA Frysta Jordgubbar, ICA Basic Kvarg Lätt 0,3%. more...
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3543 kcal
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Exercise:
Gång - 1 hour, Bike Machine (Cycling) - 30 minutes, Housework - 2 hours, Driving - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Showering - 30 minutes. more...
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Gaining 0.1 kg a Week
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MEjodetärdet's Weight History
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