Weigh In record (no journal entry) for 20 September 2023
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116 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1093 kcal
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Fat: 54.24g | Prot: 59.87g | Carbs: 94.76g.
Breakfast: Starbucks Reyhanlı Peynirli Tost. Lunch: Armut, Tam Yağlı Sade Yoğurt. Dinner: Kıymalı Patlıcan Yemeği, Izgara Köfte. more...
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Losing 1.8 kg a Week
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