Weigh In record (no journal entry) for 21 September 2023
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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772 kcal
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Fat: 45.59g | Prot: 36.57g | Carbs: 54.47g.
Breakfast: Слабое Кофе с Сахаром, Братья Караваевы Круассан с Лососем. Lunch: Яндекс Лавка Оливье с Курицей. more...
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Losing 0.7 kg a Week
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