Weigh In record (no journal entry) for 21 September 2023
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1243 kcal
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Fat: 42.05g | Prot: 91.34g | Carbs: 143.43g.
Lunch: Daun Bawang, Bawang Bombay, Bawang Merah, Bawang Putih, Tomat, Sawi Hijau, Cabai Merah Besar, Saori Saos Tiram, Tahu, Tempe. Dinner: Saori Saus Lada Hitam, Kubis Hijau, Selada Kol, Mentimun (dengan Kulit), Kecambah, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Wall's Cornetto Disc Chocolate, Mangga. more...
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Losing 0.3 kg a Week
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