Weigh In record (no journal entry) for 21 September 2023
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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893 kcal
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Fat: 28.03g | Prot: 97.11g | Carbs: 53.93g.
Breakfast: Богдаша Молоко 2,5%, Chikalab Chika Biscuit Danish Biscuit. Lunch: Избенка Сырники Творожные 5%, Алтай Кедровое Масло, Петрушка, Желтый Сладкий Перец, Помидоры, Куриное Филе. Dinner: Яйцо, Помидоры. more...
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Losing 0.7 kg a Week
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mama_sheldona's Weight History
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