Crow_kar's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

83 kg Lost so far: 7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

1051 kcal

Fat: 34.87g | Prot: 36.72g | Carbs: 149.02g. Breakfast: Кофе с Молоком и Сахаром, Капучино. Lunch: Аладушкин Хлеб "Гамбург" Зерновой на Закваске, Яндекс Лавка Суп с Фрикадельками. Snacks/Other: Fresh Bar Напиток , Ашан Косичка Курица/Картошка. more...

517 kcal

Exercise: Полной грудью - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.2 kg a Week

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Crow_kar's Journal, 21 Sep 23

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Crow_kar's Weight History