Weigh In record (no journal entry) for 21 September 2023
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71.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1217 kcal
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Fat: 13.65g | Prot: 82.47g | Carbs: 205.23g.
Breakfast: Hacendado Yogur Natural 0%, Higo Chumbo, Nectarinas, Patatas Cocidas, Whey Protein, Hacendado Yogur Natural 0%, Brüggen Muesli Cereales con Frutas. Lunch: Pomelo, Hacendado Soja Texturizada Grano Fino, Aceite de Oliva, Calabacín, Puerros, Papa Cocida, Bonito. Dinner: Pan Blanco, Hacendado Pera Ercolina, Manzana, Café, Calabaza Asada, Col. more...
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2041 kcal
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Exercise:
Aerobics - 30 minutes, Cooking - 45 minutes, Driving - 38 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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