Weigh In record (no journal entry) for 21 September 2023
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43.2 kg
Lost so far: 11.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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669 kcal
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Fat: 29.36g | Prot: 53.25g | Carbs: 49.28g.
Lunch: 繼光香香雞 香香鹹酥雞, 蘆薈, KIRIN 無糖紅茶. Dinner: 全聯 蔬XO醬炒冬粉, Costco 烤雞腿（去骨去皮）. more...
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Gaining 1.1 kg a Week
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