Weigh In record (no journal entry) for 21 September 2023
|
68.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1229 kcal
|
Fat: 44.00g | Prot: 99.22g | Carbs: 117.09g.
Breakfast: Nanas. Lunch: Bimoli Minyak Goreng, Kembang Kol, Ikan Mujair Goreng, Telur, Nasi Putih. Dinner: Tahu Goreng, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Natlab Soy Protein Chocolate. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puspa arum's Weight History
|