Weigh In record (no journal entry) for 21 September 2023
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105.4 kg
Lost so far: 0.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1622 kcal
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Fat: 58.40g | Prot: 84.61g | Carbs: 188.72g.
Breakfast: Милава Каша Молочная Рисовая. Lunch: Котлета Домашняя, Гречка Отварная, Салат из Крабовых Палочек. Dinner: Heinz Кетчуп Томатный, Куриная Отбивная, Макароны Отварные. Snacks/Other: Чай, Домашняя Выпечка Шарлотка с Яблоками. more...
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Losing 1.4 kg a Week
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A-nik-zen's Weight History
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