Weigh In record (no journal entry) for 21 September 2023
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65.3 kg
Lost so far: 4.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1595 kcal
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Fat: 75.97g | Prot: 57.22g | Carbs: 174.60g.
Breakfast: Goldenfil Hazelnut Spread, Sari Roti Roti Tawar (1), Telur Rebus, Boost All Berry Bang. Lunch: Telur Rebus, Mayora Mie Oven Rasa Mie Goreng Bawang . Dinner: Kacang Rebus, Cimol, Gula Pasir, Susu (Susu Murni). Snacks/Other: BreadTalk Cheese Cake. more...
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1654 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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rainbowdash9's Weight History
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