Weigh In record (no journal entry) for 21 September 2023
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60.3 kg
Lost so far: 22.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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640 kcal
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Fat: 27.89g | Prot: 39.46g | Carbs: 59.39g.
Breakfast: Ceviz, Salatalık (Kabuklu), Tulum Peyniri, Susamlı Simit. more...
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Losing 7 kg a Week
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evlişişkoçocuklu's Weight History
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