Weigh In record (no journal entry) for 21 September 2023
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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929 kcal
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Fat: 30.50g | Prot: 25.11g | Carbs: 150.91g.
Breakfast: Salatalık, Ayçiçek Yağı, Tuz, Bağdat Pul Biber, Karabiber, Pınar Süt Tam Yağlı, Yayla Chia Tohumu, Yumurta. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Bamya Yemeği. Snacks/Other: İncir, Ülker Piko, Dimes Ananas Suyu, Tarçın, Şeftali, Yeşil Elma. more...
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Losing 6.3 kg a Week
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Asanakut's Weight History
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