Weigh In record (no journal entry) for 21 September 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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604 kcal
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Fat: 33.73g | Prot: 46.30g | Carbs: 29.60g.
Lunch: Mercimek Ekmeği, Beyaz Peynir, Karpuz, Domatesler, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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Losing 0.7 kg a Week
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Ayşegül D's Weight History
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