Weigh In record (no journal entry) for 21 September 2023
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82.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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3147 kcal
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Fat: 135.32g | Prot: 186.56g | Carbs: 291.61g.
Breakfast: Felix Carmelove ze Szczyptą Soli, Coffee Flat White, Калоризатор Груша Конференция, Strawberries , Olive Oil , Melvit Płatki Owsiane Górskie, Калоризатор Яйцо, Cheat Meal Protein Pancakes, Mlekpol Mazurski Smak Twaróg Lekki 0%. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Kraina Mięsa Mięso Mielone z Indyka. Dinner: Квлоризатор Огурец, Калоризатор Помидор, Калоризатор Авокадо, Калоризатор Яйцо, Risana Ryż Biały. more...
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Losing 7 kg a Week
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tiunovmike's Weight History
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