Weigh In record (no journal entry) for 21 September 2023
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43.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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491 kcal
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Fat: 12.54g | Prot: 22.90g | Carbs: 74.66g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Kuru İncir, Mandalina, Simit. Snacks/Other: Migros Muz, Çupra. more...
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Losing 2.8 kg a Week
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