Weigh In record (no journal entry) for 21 September 2023
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111 kg
Lost so far: 8.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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708 kcal
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Fat: 18.39g | Prot: 66.83g | Carbs: 70.35g.
Breakfast: Fage Fruyo Cocco 1,3%. Lunch: Rio Mare Tonno Super Naturale, Pomodori, Decò Rucola. Snacks/Other: Milk Pro High Protein 20G Vaniglia, Croissant o Cornetto. more...
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Losing 3.5 kg a Week
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