Weigh In record (no journal entry) for 21 September 2023
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104.4 kg
Lost so far: 2.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1089 kcal
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Fat: 42.07g | Prot: 46.07g | Carbs: 128.71g.
Breakfast: Кировский Печенье Сахарное Потешки, Белый Хлеб, Картофельная Запеканка с Фаршем, Кофе с Молоком и Сахаром, Салат Зимний. Lunch: Вареное Яйцо, Белый Хлеб, Гуляш из Курицы, Макфа Вермишель Отварная. more...
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2795 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Yanysya1985's Weight History
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