Weigh In record (no journal entry) for 21 September 2023
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75.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1170 kcal
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Fat: 36.41g | Prot: 41.40g | Carbs: 179.41g.
Breakfast: Beorganik Chia Seed, Jagung Rebus, Sunpride Pisang Single, Nasi Goreng tanpa Daging. Lunch: TPS Food Mie Kremezz, Uleg Sambal Terasi, Tumis Pepaya Muda, Tahu Kukus, Telur Rebus, Fukumi Nasi Porang. Dinner: Telur Rebus, Tumis Pepaya Muda, Tahu Kukus. Snacks/Other: Bakpao, Mangga, Mangga. more...
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Losing 2.8 kg a Week
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syarifahwulandari69's Weight History
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