Weigh In record (no journal entry) for 21 September 2023
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63 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1267 kcal
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Fat: 40.46g | Prot: 66.61g | Carbs: 160.31g.
Breakfast: Asahi Gold 胶原蛋白粉, Nescafe 3 in 1Instant Original Coffee, 乾烤杏仁（加鹽）, 半熟烚蛋, Massimo 面包, Anlene gold orginal , Moccona Classic Medium Roast . Lunch: 蘋果, Vitagen Vitagen, Anchor Cheese, 蒜香意大利面 意大利面. Dinner: Vitagen Vitagen, Anlene gold orginal, 生菜, 焖鸡肉, 炒薯仔. more...
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2418 kcal
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Exercise:
打扫 - 1 hour, 瘦臀和腿 - 1 hour, Stretching (yoga) - 30 minutes, Hit dance - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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