Weigh In record (no journal entry) for 21 September 2023
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75.9 kg
Lost so far: 32.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1572 kcal
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Fat: 77.05g | Prot: 98.92g | Carbs: 121.34g.
Breakfast: Dada Ayam, Telur Dadar, Nasi Putih. Lunch: Jambu Kristal, Telur Rebus, Tumis Kangkung, Nasi Goreng, Jeruk. Dinner: Pangsit Goreng, Telur Rebus, Sate Ayam. more...
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2267 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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RagilSaputro's Weight History
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