Weigh In record (no journal entry) for 28 March 2015
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111 kg
Lost so far: 24.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3358 kcal
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Fat: 102.41g | Prot: 157.29g | Carbs: 452.39g.
Breakfast: Gekochtes Ei, Bodylab24 Whey Protein Erdbeere, Kaufland Fettarme Milch 1,5%, Apfel, Alnatura Blütenhonig, Harry Vollkornbrot mit Sonnenblumenkernen. Lunch: K-Classic Thunfisch in Eigenem Saft, K-Classic Junge Brechbohnen, K-Classic Kräuterquark Leicht, Harry Weizenmischbrot, Apfel, Banane, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt Mild 0,1%. Snacks/Other: Pringles Classic Paprika, Coca-Cola Coca-Cola. more...
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2873 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 10 minutes, Massage - 5 minutes, Housework - 20 minutes, Driving - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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autochef's Weight History
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