Weigh In record (no journal entry) for 21 September 2023
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79 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2238 kcal
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Fat: 96.66g | Prot: 131.73g | Carbs: 201.21g.
Breakfast: Cheese Spread, Martadella, Tam Bugday Toast, Egg, Olive Oil. Lunch: Zucchini , Whole Milk, Vegetable Oil, Enriched Dry Pasta, Skinless Chicken Breast. Dinner: Cheese Spread, Martadella, Mayonnaise , Tam Bugday Toast. more...
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Losing 0.4 kg a Week
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mohammadzaydan's Weight History
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