mohammadzaydan's Journal, 03 Sep 23

mohammadzaydan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2023

80 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2023:

2130 kcal

Fat: 146.24g | Prot: 116.56g | Carbs: 88.33g. Breakfast: Olive Oil , Winn-Dixie Zucchini, Scrambled Egg . Lunch: Vegetable Oil, Potato, Kirkland Signature Chicken Breast. more...

2369 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mohammadzaydan's Weight History

View Complete History

mohammadzaydan's Journal, 03 Sep 23

Submit a Comment

mohammadzaydan's Weight History