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mohammadzaydan
Journal
03 Sep 23
mohammadzaydan's Journal, 03 Sep 23
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Weigh In record (no journal entry) for 03 September 2023
80 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2023:
2130 kcal
Fat: 146.24g | Prot: 116.56g | Carbs: 88.33g.
Breakfast:
Olive Oil , Winn-Dixie Zucchini, Scrambled Egg .
Lunch:
Vegetable Oil, Potato, Kirkland Signature Chicken Breast.
more...
2369 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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mohammadzaydan's Weight History
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