202309's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

72.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

866 kcal

Fat: 26.40g | Prot: 25.53g | Carbs: 153.60g. Breakfast: Веселый Молочник Сметана 15%, Свекла Вареная, Гречка Отварная. Lunch: Чай с Лимоном и Сахаром, Чай с Сахаром, Простоквашино Сметана 15%, Свекла Вареная, Гречка Отварная. more...

2012 kcal

Exercise: Cross Training - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

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202309's Journal, 18 Sep 23

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202309's Weight History