Weigh In record (no journal entry) for 20 September 2023
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60.9 kg
Lost so far: 0.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1689 kcal
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Fat: 65.13g | Prot: 109.11g | Carbs: 169.01g.
Breakfast: Panacity Pan Integral con Semillas, Azúcar, Huevos Revueltos (Enteros, Cocidos), La Serenísima Leche Descremada, Mandarinas. Lunch: Papa al Horno (sin Comer la Cáscara), Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Morixe Aceite de Oliva Extra Virgen, Milanesa de Pollo al Horno, Tomates, Queso Mozzarella, Papa al Horno (Comiéndose la Cáscara). Snacks/Other: Sandwich de Miga, Banana, Bocatti Jamón Natural Cocido, Panacity Pan Integral con Semillas, Huevos Revueltos (Enteros, Cocidos). more...
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Losing 5.8 kg a Week
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mon_dealmeida's Weight History
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