Weigh In record (no journal entry) for 21 September 2023
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78 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1312 kcal
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Fat: 87.00g | Prot: 49.41g | Carbs: 96.41g.
Breakfast: Nasi Goreng, Kacang Tanah, Kopi (Diseduh dari Bubuk). Lunch: Terong Balado, Telur Dadar, Nasi Putih. Dinner: Terong Balado, Pentol, Nasi Putih. Snacks/Other: Kerupuk / Biskuit, Kacang Tanah, Kacang Tanah, Kacang Tanah, Kacang Sangrai Kering (dengan Garam), Kacang Tanah. more...
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Losing 2.3 kg a Week
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fadliansyahr's Weight History
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