Weigh In record (no journal entry) for 21 September 2023
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72.3 kg
Lost so far: 4.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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836 kcal
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Fat: 47.10g | Prot: 24.04g | Carbs: 76.93g.
Breakfast: Александра Бутерброд с Колбасой и Сыром, Простоквашино Йогурт с Клубникой 2,5%, Кофе с Молоком. more...
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Losing 3.5 kg a Week
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