Weigh In record (no journal entry) for 21 September 2023
|
68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
712 kcal
|
Fat: 23.19g | Prot: 32.58g | Carbs: 93.44g.
Breakfast: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, ВкусВилл Оладьи на Кефире. Dinner: Фабрика Качества Пельмени Классические Куриные. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksi.yrist's Weight History
|