Weigh In record (no journal entry) for 21 September 2023
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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712 kcal
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Fat: 23.19g | Prot: 32.58g | Carbs: 93.44g.
Breakfast: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, ВкусВилл Оладьи на Кефире. Dinner: Фабрика Качества Пельмени Классические Куриные. more...
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steady weight
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ksi.yrist's Weight History
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