Weigh In record (no journal entry) for 21 September 2023
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47.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1090 kcal
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Fat: 28.15g | Prot: 106.31g | Carbs: 103.71g.
Breakfast: 베베쿡 처음먹는 쌀과자 바나나, 김치, 햇살닭 저염 훈제 닭가슴살, 그로서리서울 곤약현미밥. Lunch: 밥, 차돌된장찌개, 소불고기. Dinner: 셀렉스 프로핏 웨이프로틴 초콜릿. more...
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Losing 1.4 kg a Week
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Jieunie_0308's Weight History
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