Weigh In record (no journal entry) for 21 September 2023
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71.4 kg
Lost so far: 13.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1830 kcal
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Fat: 41.94g | Prot: 80.02g | Carbs: 284.81g.
Breakfast: 豆紀 ひきわり納豆, バナナ, トップバリュ 切干だいこん煮, 高野豆腐, キャベツ, 栗ご飯, FamilyMart 1/2日分の野菜が摂れるスープ. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: キャベツ, 冷やし中華, 鯖の味噌煮, ローソン おにぎり 日高昆布. Snacks/Other: なし, ぶどう（アメリカブドウ、巨峰）, プチトマト. more...
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1826 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nerolin7's Weight History
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