Weigh In record (no journal entry) for 20 September 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1464 kcal
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Fat: 45.58g | Prot: 190.53g | Carbs: 77.01g.
Breakfast: Лук, Морковь, Кабачок, Ашан Бифштекс Говяжий. Lunch: Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка, Щи с Курицей. Snacks/Other: Огурец (с Кожурой), Куриные Грудки, Груша. more...
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1138 kcal
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Exercise:
Sauna - 35 minutes, Swimming (moderate) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 40 minutes. more...
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steady weight
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pmsubbotin's Weight History
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