Weigh In record (no journal entry) for 20 September 2023
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58 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1345 kcal
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Fat: 36.16g | Prot: 106.18g | Carbs: 148.44g.
Breakfast: Betânia Leite Desnatado, Oeuf, Couscous (Cuit), Banane. Lunch: Lacta Chocolate Lacta Intense 60% Cacau, Patate Douce (sans la Peau, Cuite, Bouillie), Oignons, Petites Courges d'Eté Cuites (à partir de Frais), Carottes, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits). Dinner: Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Citrouille, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Betânia Leite Desnatado, Oeuf (Entier), Couscous (Cuit). more...
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Gaining 0.1 kg a Week
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Pamelavmiranda's Weight History
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