Weigh In record (no journal entry) for 28 March 2015
|
75.8 kg
Lost so far: 1.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 22.54g | Prot: 63.38g | Carbs: 148.82g.
Breakfast: Fruit d'Or Sans Lactose, Carrefour Pain aux Céréales, Sojasun Yaourt Nature, Taillefine Compote Pomme Poire. Lunch: Suzi Wan Légumes A Cuisiner Chop Suey, Traditions d'Asie Nouilles Chinoises aux Légumes, Calmar, Rouleaux de Printemps aux Crevettes. Dinner: Taillefine Compote Pomme Abricot sans Sucres Ajoutés, Fleury Michon Surimi Léger, Amora Cornichon Croq'vert, Pelletier Biscotte Blé Complet, Sveltesse Soupe Chinoise. Snacks/Other: Kellogg's Spécial K Biscuit Moments Chocolat. more...
|
|
2093 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|