Weigh In record (no journal entry) for 20 September 2023
|
82 kg
Lost so far: 0.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1097 kcal
|
Fat: 63.08g | Prot: 55.14g | Carbs: 77.72g.
Breakfast: Migros Eski Kaşar, Salatalık, Domatesler, Tatlı Kırmızı Biber, Haşlanmış Yumurta. Lunch: Simbat Çiğ Kaju, Migros Çiğ Fındık, Badem. Dinner: Karışık Yeşil Salata, Tat Barbunya Pilaki, Dana Etinden Yapılan Köfte. Snacks/Other: Yoğurtlu Semizotu Salatası, Çerezya Cevizli Sucuk. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YorgunveAç's Weight History
|