Omid_IR's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

102 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

1214 kcal

Fat: 42.55g | Prot: 124.16g | Carbs: 81.02g. Breakfast: Schneider's Summer Sausage, Whey and Milk Chocolate Flavored Drink. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Snapple Diet Lemon Tea, Bananas. more...

2366 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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Omid_IR's Journal, 20 Sep 23

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Omid_IR's Weight History