Weigh In record (no journal entry) for 19 September 2023
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798 kg
Lost so far: 0 kg.
Still to go: 732.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1021 kcal
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Fat: 39.39g | Prot: 74.29g | Carbs: 94.02g.
Breakfast: Café. Lunch: Salada de Folhas, Hortifruti Batata Inglesa Cozida , Ovo Cozido, Ovo (Inteiro), Ovo Mal Cozido. Dinner: Salada de Folhas, Batata-Doce (sem Casca, Cozido, Fervido), Vagem, Peito de Frango. Snacks/Other: Banana Prata, Qualitá Uva sem Semente Crimson, Sadia Queijo Mussarela, Nestlé Requeijão Light, Ovo Frito, Visconti Torrada Integral. more...
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22218 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Pilates - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 12.0 kg a Week
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Carolcabralvalente's Weight History
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