Weigh In record (no journal entry) for 20 September 2023
|
74.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1172 kcal
|
Fat: 41.71g | Prot: 86.47g | Carbs: 114.11g.
Lunch: Cacau Show Tablete La Creme, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Abacaxi, Seara Filé de Peito de Frango, Batata Inglesa, Mexidona Sopa da Nona. Snacks/Other: Tomates Cereja, Bom Destino Burrata, Wickbold Pão Integral Girassol e Castanha. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcolonhese's Weight History
|